Does it work? Is there proof of benefit, not merely being anecdotal but also some formal research to show these methods stand up to scrutiny, and is there a wrong application for it (essentially, what could break the system)?. Does the information make sense to me in it’s application, breadth and depth? Is this something that would only be useful for Cirque du Soliel performers who have the genetics to be as bendy as possible, or could it apply to my 70 year old clients who have had hip and knee replacements?. Whenever I go to a course, i judge it’s merit based on a couple of very simple criteria: So let’s go through some of the elements of the course. My beard had taken on a life of its’ own by this pic. They’re probably the most bendy yet controlled guys you could ever meet, which is one of the big selling points to the FRC course as it’s a very eye-catching advertisement for the system when you see the stuff they can do. To say they all are fairly mobile is a gross understatement, as anyone who follows their Instagram adventures can attest to. Andreo Spina, a Canadian chiropractor from the Toronto area, and also assisted this time by Dewey Nielsen, someone whom I have followed and have a ton of respect for over the past few years, and also my good friend Hunter Cook, whom I also have a ton of respect for. #Functional range conditioning full
I think I finally managed to not be full yesterday. The Monday following the workshop, I managed to have half a day to meet up with some people and have coffee, doughnuts (they’re legendary in Portland, apparently), and lunch before flying out. I’d never been to Portland before, so it was cool to see the city where essentially the craze of hipsters began on the west coast, the east coast epicenter obviously being Brooklyn. Hey anyone at Nike: I’d happily take any kind of sponsorship, work as a master trainer, carry LeBron’s waterbottle, you know, in case you needed anyone for that kind of stuff. Another reason is that it was at the Nike world headquarters, which is laid out like a university campus but with more athletic venues than lecture halls, and is essentially the Willy Wonka chocolate factory for anyone involved in fitness.
Part of the reason I went was I have a lot of good friends in the fitness industry, as well as a few distance coaching clients, members at my gym, etc who have taken the course and had very good things to say about it. A couple of weeks ago I went to Portland, Oregon to attend the Functional Range Conditioning Movement Specialist certification at the Nike world headquarters.
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